About Meditative Movementā„¢
Meditative Movementā„¢Ā is a practice of presence in which we return to the body, breath, and awareness through intentional movement. Rooted in somatic intelligence, rhythm, and the release of tension through expression, this offering bridges stillness and motion to awaken deeper connection.
Created as a response to the overstimulation and disconnection of modern life, Meditative Movementā„¢ invites individuals to slow down and move with purpose. This practice is not aimed at performance, rather it is about anchoring.
Through sequences that activate the hips, spine, breath, and subtle systems of the body, this practice supports emotional release, nervous system regulation, and embodied presence. Whether you are an advanced mover or just beginning your journey, this practice will have value for you on both your journey of movement and Life.Ā
